Published research on the Alexander Technique: My recommendations

More and more research is being done on the Alexander Technique. Here are links to a few academic papers which I particularly recommend:

Lighten Up: Specific Postural Instructions Affect Axial Rigidity and Step Initiation in Patients With Parkinson’s Disease

Increased dynamic regulation of postural tone through Alexander Technique training

Neuromechanical interference of posture on movement: evidence from Alexander technique teachers rising from a chair

Feasibility of Group Delivery of the Alexander Technique on Balance in the Community-Dwelling Elderly: Preliminary Findings

Reductions in co-contraction following neuromuscular re-education in people with knee osteoarthritis

Randomized controlled trial of the Alexander Technique for idiopathic Parkinson’s disease

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