Our Workshops

Computer Neck Pain

  • Onsite training
  • Individual workstation assessments
  • Practical instructions
  • High facilitator to low delegate ratio

Introductory workshops in the Alexander Technique and its application to Musculoskeletal Disorders


Throughout life, most of us slowly and unconsciously develop bad postural habits that can eventually lead to MSDs. These conditions are then aggravated by stress and demanding working conditions.

The Alexander Technique

The Alexander Technique has been proven to be effective in reducing the incidence of MSDs.

The Alexander Technique teaches how to take ownership of one’s own health with practical steps to improve and prevent conditions.

Workshop content

  • Introduction to the Alexander Technique principles of the head, neck, back relationship of balance
  • The benefits of applying the Alexander Technique to everyday tasks
  • How the Alexander Technique improves our functioning

Practical procedures include:

  1. Individual instructions and guidance for minimising upper limb tension and facilitating more efficient functional movements.
  2. Instructions and guidance to carry out a full body realignment procedure.
  3. Workstation assessments for analysis of individual faulty movement patterns.

Learning outcomes

Participants will:

  • Learn through the Alexander Technique how their own patterns of muscular tension affect their functioning in all activities.
  • Recognise the importance of adopting a better postural balance.
  • Gain strategies for dealing with stress.
  • Be able to continue self-improvement using the procedures learnt.